Colon cleansing and detoxification
To maintain a healthy body, you have to maintain a regular regime of colon cleansing. This is because toxins from pollution and toxic materials and impacted feces get deposited on the intestinal and colon walls. If not removed, this toxic waste can hamper the absorption of essential vitamins by the body.
A colon cleanse can be carried out in various ways;
however the fastest and easiest method is using herbal
supplements. Most herbal colon
cleansing products are made from similar ingredients
which are blended in different ways by different companies.
To help you choose between the different companies,
it would be better to read through reviews
found on our website about the different body cleansing,
detox and colon cleansing products in the market. some
popular products are DrNatura / Colonix, Bowtrol, Oxy
Powder and Dual Action Cleanse
Follow a healthy diet
Though there are many colon cleanse home
remedies found on the market, there are some things
you have to follow before you start the colon cleansing
process. The first thing to do is to follow a healthy
diet where there is lots of water and roughage (fibre)
included in it.
The healthier and more natural the food you consume,
the lower the amount of toxic substances that enter
your body. This leads to a lessening in the build-up
of toxic waste in the body. Moreover with fewer toxic
substances entering the body, the colon does not have
too much of a burden in cleansing the body and thus
starts naturally cleansing the body.
Drink lots of water
Drinking lots of water is also essential for a healthy
colon. In fact, to stimulate natural detoxification
and peristaltic movement in the colon, you have to drink
half of your body weight of pure water. With sufficient
wart and lots of fiber in your diet, your colon soon
resumes its functioning power.
There are many natural colon cleansing recipes on the
internet you can try for homemade colon cleansing. Some
herbs are great for colon
cleanse, and should be taken in the powdered form,
as tea or as supplements.
Examples are psyllium and flax seed which helps in
elimination of bowels, ginger and barberry that stimulate
the colon, aloe leaf which is a good laxative and fennel
and garlic that helps eliminate toxins from the body.
Fasting helps in detoxification
Fasting is also a form of free and natural
colon cleanse at it helps other organs eliminate
toxins from the body. Fasting also lets your system
rest while you consume only fresh fruit and vegetable
juices.
Probiotics help in detoxification as they kill harmful parasites and bacteria found in the intestine while helping good bacteria grow in the body. While there are probiotic supplements you can take, garlic, onions, bananas and yoghurt are good sources of probiotics.
Home made colon cleansing soups should be made using
as many vegetables as possible. Add vegetables like
carrots, cabbage, beans, celery, papaya, onions and
potatoes to the soup. Don't add oils or butter to the
soup; instead, add a few teaspoons of fiber supplements.
Drinking this soup for a few days thoroughly cleanses
the colon.
Find more information and comprehensive resources about
colon cleansing at Colon
Cleanse Central.
|
